Rest&Resonate

Could you use some R&R? Rest&Resonate is a monthly 90 minute evening retreat featuring a unique vocal looping sound bath, guided meditation, (optional) head massage, guided journalling, tea, and treats. We want to reunite you with your intuition so you can have the energy necessary to care for your community.

What can you expect?

Cozy lighting. A warm welcome. Tea and treats.

A sound bath built of vocal harmony loops, original and beloved songs songs, and chimes, interspersed with nurturing poetry and guided meditation.

Gentle touch and head massage (optional).

Who is this for?

Tired dreamers. Burned out folks who care. People full of life who want to keep it that way.

We aim to make Rest&Resonate as physically accessible as possible. Roxie is an experienced yoga teacher and doula, and has run classes for all ages including seniors. Lots of props are available. We also have air flow, air purifiers, and a strict "do not come if sick" policy to protect everyone's health.

When is Rest&Resonate?

R&R usually runs once per month, usually at Ajna Yoga in Oak Bay. You can check out the next dates on Anna's events page!

In 2026:

February 28th, 7-8:30pm at Ajna Yoga
March 20th, 9am-3pm at The Gardens at HCP (Spring Equinox Day Retreat)
April 4th, 7-8:30pm at Ajna Yoga

Your facilitators

Roxie: A down to earth yoga teacher, doula, parent, and kind hearted soul. She owns Across The Water and teaches sold out prenatal, postnatal, baby&me, and yin classes.

Anna: A nurturing singer with a background in creative community building, music directing, and Expressive Arts Therapy. Anna teaches "singing for self-care" voice lessons, runs eco-mindfulness workshops, and co-directs the Queer&Trans Choir project and Gay4Nature Collective.

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